Essential oils are natural compounds obtained from plants whereby the oils capture the essence, scent or flavor of the plant. Each essential oil has its characteristic essence given by the unique aromatic compounds. The process of distillation or mechanical techniques including cold pressing is used in obtaining essential oils. After, the extraction of the aromatic chemicals, they are mixed with a carrier oil to come up with a product ready to be used. Essential oils are commonly applied in the aromatherapy practice, whereby they are inhaled through several methods. Different application techniques serve in improving the absorption of essential oils including the application of essential oils with heat. Inhalation of the essential oils aroma serves in stimulating the limbic system areas, which section in the brain that plays an important role in behaviors, long -term memory, emotions, and sense of smell.
Essential oils are used to reduce anxiety and stress. Studies shows, that a big number of people who have anxiety and stress use an alternative form of therapy to help in relieving their symptoms. Through aromatherapy, the inhalation of some essential oils function in treating anxiety and stress. The use of essential oils during massage helps in reducing stress. some several essential oils like lavender when inhaled help in improving the quality of sleep for women after giving birth. Studies shows that the smelling of lavender has effects that are positive on sleeping habits. Essential oils are natural compounds retrieved from plants in that the oils capture the essence, scent, or flavor of the plant.
The uniqueness of the aromatic compounds give each essential oil its essence characteristic. Through distillation process or mechanical techniques like cold pressing, essential oils are obtained. Through the extraction process of the aromatic chemicals, they are combined with a carrier oil to create a product the can be used readily. Essential oils are commonly applied in the aromatherapy practice, whereby they are inhaled through several methods. Different application techniques serve in improving the absorption of essential oils including the application of essential oils with heat. The limbic system areas which play a chief role in behaviors, long-term memory, emotions and sense of smell is stimulated through essential oils inhalation.
Essential oils are used to reduce inflammation. The essential oils are helpful in fighting inflammatory conditions. A study shows that the ingestion of combined oregano and thyme essential oils help to reduce colitis remission. Essential oils act as best antimicrobial and antibiotics. Essential oils including tea tree oil and peppermint are famous for their antimicrobial effects. For this reason, it is advisable not to ignore the health benefits of essential oils on the human body.